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1. Stand with your legs wide apart (wider than incredibly shoulder width apart). Have your toes pointed outwards. Maintain your chest out, your midsection firm and head facing frontwards. Hold a dumbbell at arms length in front of you (dumbbell really should be in front of your pelvis) the other finish of the dumbbell really should be facing the floor. Ensure your back is straight and dont lean also far forward. (maintain the weights light to begin with) Now bfinishing your knees squat leaning in ... [Read More - Fat Burning Core Exercises Men]
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